The Muscle Experiment is a program that reveals toning workouts for men. Mike Thiga, the author of
The Muscle Experiment is a program that reveals toning workouts for men. Mike Thiga, the author of
the program was born with the genetics of a skinny guy. His highest weight ever was about 158 lbs and
the program was born with the genetics of a skinny guy. His highest weight ever was about 158 lbs and
his height was about 6ft. However, he tried to take up weightlifting incredibly. After 6 weeks of started
his height was about 6ft. However, he tried to take up weightlifting incredibly. After 6 weeks of started
training, he was able to pack on 15 lbs of muscle and finally, after 5 months 3 weeks, he built totally 39
training, he was able to pack on 15 lbs of muscle and finally, after 5 months 3 weeks, he built totally 39
lbs of muscle that increase his weight at 187lbs. Actually, this is a great result for you to approach. If you
lbs of muscle that increase his weight at 187lbs. Actually, this is a great result for you to approach. If you
are a skinny guy, if you are tired of being skinny and need to gain weight and build a toned body, then,
are a skinny guy, if you are tired of being skinny and need to gain weight and build a toned body, then,
learn muscle building workout. and useful tips experienced by Mike Thiga to complete your dream
learn muscle building workout. and useful tips experienced by Mike Thiga to complete your dream
today.
today.
The Muscle Experiment is a muscle building body weight workout plan designed specifically for
The Muscle Experiment is a muscle building body weight workout plan designed specifically for
hypertrophy, rather than fat loss or other calisthenics skills.
hypertrophy, rather than fat loss or other calisthenics skills.
The program applies the same principle of progressive overload of weight training by using only your
The program applies the same principle of progressive overload of weight training by using only your
own body weight rather than adjustable plates and barbell.
own body weight rather than adjustable plates and barbell.
This plan is an eye-opener for those who think building muscle with just body weight is unpractical and
This plan is an eye-opener for those who think building muscle with just body weight is unpractical and
more difficult than free weights because of the fixed body weight variable.
more difficult than free weights because of the fixed body weight variable.
The Muscle Experiment method stresses the importance of angle of leverage and TUT, or time under
The Muscle Experiment method stresses the importance of angle of leverage and TUT, or time under
tension, rather than predetermined repetition ranges as in weight lifting.
tension, rather than predetermined repetition ranges as in weight lifting.
Hypertrophy and gains are achieved through “how” you perform the sets, rather than by setting
Hypertrophy and gains are achieved through “how” you perform the sets, rather than by setting
repetition world records with sloppy form, just for the sake of increasing reps number.
repetition world records with sloppy form, just for the sake of increasing reps number.
This review will reveal you what this program by Mike Thiga is all about, its pros and cons.
This review will reveal you what this program by Mike Thiga is all about, its pros and cons.
This is a program suitable not just for people who prefer body weight training, but also for weight lifters
This is a program suitable not just for people who prefer body weight training, but also for weight lifters
and bodybuilders who want a change in their routines and build extra muscle naturally.
and bodybuilders who want a change in their routines and build extra muscle naturally.
The Muscle Experiment is particularly attractive to people without access to a gym or those who do not
The Muscle Experiment is particularly attractive to people without access to a gym or those who do not
want to spend money on gym memberships because it gives a solid, equipment-free blueprint to build
want to spend money on gym memberships because it gives a solid, equipment-free blueprint to build
muscle. Young people on a tight budget will find this aspect essential.
muscle. Young people on a tight budget will find this aspect essential.
This plan is also suitable for people who travel or who prefer to workout outdoor, in parks, on the beach
This plan is also suitable for people who travel or who prefer to workout outdoor, in parks, on the beach
or anywhere, or again just at home.
or anywhere, or again just at home.
For muscle building purposes, this program focuses on a different approach to calisthenics. All routines
For muscle building purposes, this program focuses on a different approach to calisthenics. All routines
are geared toward building mass along with strength.
are geared toward building mass along with strength.
Most calisthenics programs focus o HIIT for fat loss or just pure strength, without a worry about building
Most calisthenics programs focus o HIIT for fat loss or just pure strength, without a worry about building
muscle. The exercises in The Muscle Experiment are designed to achieve muscle growth through
muscle. The exercises in The Muscle Experiment are designed to achieve muscle growth through
simultaneous fiber recruitment.
simultaneous fiber recruitment.
The more muscle fibers you stress simultaneously, the higher the stimulation and the hypertrophy.That
The more muscle fibers you stress simultaneously, the higher the stimulation and the hypertrophy.That
is not achieved by increasing forever the number of repetitions, though reps also have their time and
is not achieved by increasing forever the number of repetitions, though reps also have their time and
place.
place.
Time Under Tension
Time Under Tension
The solution is Time Under Tension, which is the amount of time your muscles work when doing a set.
The solution is Time Under Tension, which is the amount of time your muscles work when doing a set.
Rather than concentrating in repetitions, the program tells you how to perform sets with a quality,
Rather than concentrating in repetitions, the program tells you how to perform sets with a quality,
correct form so that it takes at lest 40 seconds to finish the set.
correct form so that it takes at lest 40 seconds to finish the set.
Longer sets induce more stress and more muscle growth, this is nothing new, the principle stands valid
Longer sets induce more stress and more muscle growth, this is nothing new, the principle stands valid
for free weight training too, but it is even more important for body weight training where you do not
for free weight training too, but it is even more important for body weight training where you do not
have the luxury to adjust resistance with plates and you have to make your own body weight work in the
have the luxury to adjust resistance with plates and you have to make your own body weight work in the
most effective manner.
most effective manner.
Aside from proper form and longer sets activate the most number of muscle fibers, the program goes on
Aside from proper form and longer sets activate the most number of muscle fibers, the program goes on
to explain the 7 principles that help add mass, 3 more core fundamentals of gaining muscle without
to explain the 7 principles that help add mass, 3 more core fundamentals of gaining muscle without
weights, and over 30 muscle building body weight exercises.
weights, and over 30 muscle building body weight exercises.
Duration And Schedule
Duration And Schedule
The Muscle Experiment is a 6-month program. It does not promise quick results but makes it clear that it
The Muscle Experiment is a 6-month program. It does not promise quick results but makes it clear that it
takes time and dedication for results, especially for natural trainees.
takes time and dedication for results, especially for natural trainees.
The standard workout intensity is for beginners and intermediates, but there is also a bonus 6-month
The standard workout intensity is for beginners and intermediates, but there is also a bonus 6-month
advanced plan for those with a solid foundation.
advanced plan for those with a solid foundation.
The time commitment is less than 4 hours per week. Considering that you do not need a gym or waste
The time commitment is less than 4 hours per week. Considering that you do not need a gym or waste
time commuting, these are 4 clean hours that you can dedicate to training from the comfort of home, in
time commuting, these are 4 clean hours that you can dedicate to training from the comfort of home, in
a park, or while traveling.
a park, or while traveling.
Muscle Building Exercises
Muscle Building Exercises
Mike Thiga has selected calisthenics moves that promote strength and hypertrophy. He weeded out
Mike Thiga has selected calisthenics moves that promote strength and hypertrophy. He weeded out
pointless exercises like burpees or planks and instead concentrated on multi joint, compound moves like
pointless exercises like burpees or planks and instead concentrated on multi joint, compound moves like
push ups, pull ups, chin ups, handstands, handstand pushups, parallel dips and so on.
push ups, pull ups, chin ups, handstands, handstand pushups, parallel dips and so on.
The reason for this is to promote stimulus and growth by targeting more muscle groups at the same
The reason for this is to promote stimulus and growth by targeting more muscle groups at the same
time, which has a far greater impact on your metabolic rate, nervous system, natural testosterone
time, which has a far greater impact on your metabolic rate, nervous system, natural testosterone
production and growth hormone.
production and growth hormone.
Anything that involves pushing or pulling yourself up and down in any plane, vertical or horizontal,
Anything that involves pushing or pulling yourself up and down in any plane, vertical or horizontal,
promotes growth. This is the foundation of the program for a good reason.
promotes growth. This is the foundation of the program for a good reason.
Fancy free calisthenics that you see on YouTube where athletes defy gravity can only be achieved after
Fancy free calisthenics that you see on YouTube where athletes defy gravity can only be achieved after
years of basic, compound exercises like the ones used in The Muscle Experiment, not before.
years of basic, compound exercises like the ones used in The Muscle Experiment, not before.
What Equipment Do You Need?
What Equipment Do You Need?
Being a basic, muscle building body weight plan, you almost need no equipment at all, save for a bar to
Being a basic, muscle building body weight plan, you almost need no equipment at all, save for a bar to
do pull ups. Even then, you could do them hanging from a branch if you want no gear at all.
do pull ups. Even then, you could do them hanging from a branch if you want no gear at all.
As you progress in strength, muscle growth and experience, you may want to add monkey bars or a
As you progress in strength, muscle growth and experience, you may want to add monkey bars or a
straight bar, parallettes, parallels, rings or any simple and inexpensive calisthenics piece of equipment
straight bar, parallettes, parallels, rings or any simple and inexpensive calisthenics piece of equipment
for more varied and challenging workouts.
for more varied and challenging workouts.
Also. calisthenics equipment is by default much cheaper, lighter and easier to store than full sets of
Also. calisthenics equipment is by default much cheaper, lighter and easier to store than full sets of
barbells + plates or home gyms, useful if you live in an apartment with limited space.
barbells + plates or home gyms, useful if you live in an apartment with limited space.
However, you can still perform the majority of muscle building body weight exercises without any
However, you can still perform the majority of muscle building body weight exercises without any
equipment.
equipment.
Main Program
Main Program
The Muscle Experiment Super-Freak Manual – The foundation of the program with all the information
The Muscle Experiment Super-Freak Manual – The foundation of the program with all the information
you need on calisthenics, body weight exercises and the exact sets and repetitions range you must
you need on calisthenics, body weight exercises and the exact sets and repetitions range you must
adhere to for hypertrophy.
adhere to for hypertrophy.
Bonuses
Bonuses
The 8-Pack Manual – A manual covering specifically abs. The abs regimen should be initiated after the
The 8-Pack Manual – A manual covering specifically abs. The abs regimen should be initiated after the
first 6 months of the standard program. The blueprint also includes calorie burning cardio routines.
first 6 months of the standard program. The blueprint also includes calorie burning cardio routines.
Body Weight Exercise Database – A list of the very best muscle building body weight exercises with
Body Weight Exercise Database – A list of the very best muscle building body weight exercises with
demonstrations on how to perform the movements.
demonstrations on how to perform the movements.
Muscle Building Meal Plans – The nutritional part of the program to be used hand in hand with the
Muscle Building Meal Plans – The nutritional part of the program to be used hand in hand with the
Anabolic Calorie Calculator. The meals are categorized per total calories so you know which ones to go
Anabolic Calorie Calculator. The meals are categorized per total calories so you know which ones to go
for depending on your calorie needs as per the calculator.
for depending on your calorie needs as per the calculator.
The A2 Factor – A manual looking into Branched Chain Amino Acids. These amino acids are the building
The A2 Factor – A manual looking into Branched Chain Amino Acids. These amino acids are the building
blocks of proteins and are essential for your muscle building.
blocks of proteins and are essential for your muscle building.
Printable Workout Logs – This is an often overlooked aspect of a training regimen. People tend to forget
Printable Workout Logs – This is an often overlooked aspect of a training regimen. People tend to forget
to log their performance so that they know where they are progressing and where they need to pay
to log their performance so that they know where they are progressing and where they need to pay
attention. The workout logs help you stay motivated and on track.
attention. The workout logs help you stay motivated and on track.
Anabolic Calorie Calculator – A software to calculate your daily calorie intake so as to stay in anabolic
Anabolic Calorie Calculator – A software to calculate your daily calorie intake so as to stay in anabolic
state for muscle growth. You just input your height, gender, weight and age and you get your caloric
state for muscle growth. You just input your height, gender, weight and age and you get your caloric
needs.
needs.
Advanced 24-Week Muscle Gain Program – This is the workout plan for those with a solid training
Advanced 24-Week Muscle Gain Program – This is the workout plan for those with a solid training
history to help you break through plateaus with more challenging exercises.
history to help you break through plateaus with more challenging exercises.
Life Updates – Whenever an update occurs, you get it for free, for life.
Life Updates – Whenever an update occurs, you get it for free, for life.
What Will You Get From The Program To Build Your Mascle Mass?
What Will You Get From The Program To Build Your Mascle Mass?
With the success in gaining weight and building lean muscle, Mike Thiga reveals his secrets that will
With the success in gaining weight and building lean muscle, Mike Thiga reveals his secrets that will
never fail to work for you. In The Muscle Experiment, you will get the following knowledge to complete
never fail to work for you. In The Muscle Experiment, you will get the following knowledge to complete
the program:
the program:
- You will explore the secret to surpass your genetic muscle potential.
- You will know the hidden truths that make you fail to gain weight and muscles.
- Users can learn how to build muscles and to gain in both size and strength.
- You will get 3 core fundamentals of building muscle without getting fat.
- Trainers can apply 7 SuperFreak Principles as a muscle building workout for you to follow.
- You will be able to distinguish between bodyweight training and weightlifting.
- People will learn 30 powerful toning workouts for men.
Moreover, you will get 8 powerful bonuses:
Moreover, you will get 8 powerful bonuses:
- Free Bonus #1: The 8 Pack Manual
- Free Bonus #2: Bodyweight Exercise Database
- Free Bonus #3: Muscle Building Meal Plans
- Free Bonus #4: The A2 Factor
- Free Bonus #5: Printable Workout Logs
- Free Bonus #6: Anabolic Calorie Calculator
- Free Bonus #7: ADVANCED 24 Week Muscle Gain Program
- Free Bonus #8: Free Updates For Life!
Is It Guaranteed That The Muscle Experiment Will Work For You?
Is It Guaranteed That The Muscle Experiment Will Work For You?
The product comes with the 60-day 100% money back guarantee. So for any reason you are not satisfied
The product comes with the 60-day 100% money back guarantee. So for any reason you are not satisfied
with your download, you can contact with the service to receive your refund. The Muscle Experiment
with your download, you can contact with the service to receive your refund. The Muscle Experiment
will send your money back to your originating account within a working week since you give your refund
will send your money back to your originating account within a working week since you give your refund
request.
request.
Closing Thoughts
Closing Thoughts
The Muscle Experiment is no nonsense body weight program designed around the most effective
The Muscle Experiment is no nonsense body weight program designed around the most effective
exercises and training routines for muscle building.
exercises and training routines for muscle building.
It leaves behind anything that serves no purpose for hypertrophy and strength and instead it gives a
It leaves behind anything that serves no purpose for hypertrophy and strength and instead it gives a
simple, effective and time efficient blueprint to build muscle using just your own body weight.
simple, effective and time efficient blueprint to build muscle using just your own body weight.
Like weight lifting training plans for muscle growth, The Muscle Experiment is also designed around the
Like weight lifting training plans for muscle growth, The Muscle Experiment is also designed around the
principle of progressive overload.
principle of progressive overload.
What makes this program desirable, is that it provides clear instructions on how to achieve progressive
What makes this program desirable, is that it provides clear instructions on how to achieve progressive
overload with your own, fixed body weight and spur muscle growth, a very important aspect for
overload with your own, fixed body weight and spur muscle growth, a very important aspect for
effective muscle building with calisthenics that is often not specifically addressed.
effective muscle building with calisthenics that is often not specifically addressed.
To conclude, The Muscle Experiment is the ideal program for those who want to build muscle without a
To conclude, The Muscle Experiment is the ideal program for those who want to build muscle without a
gym, anywhere and with little or no equipment.
gym, anywhere and with little or no equipment.